For those looking to improve their health and fitness in 2006, and I'm one of them, I'm planning to post a quick tip or idea each day when I blog to help keep us focused on our goals.
If you're already completely healthy and fit, feel free to skip this entry! It's actualy mostly out of personal necessity that I'm posting these links and ideas.
Today's dose: a helpful article from weightwatchers.com entitled 12 Ways to be Healthier by this Time Next Year
I'm a Weight Watchers lifetimer, and a big fan of their resources. Even if you aren't a member, you can sign up for their free email newsletter, which always has great brief articles and recipes.
Thursday, January 05, 2006
Daily Dose of Health
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